“Prepare for Summer with This 4-Week Weight Loss Plan”

“Prepare for Summer with This 4-Week Weight Loss Plan”

To lose weight effectively, focus on reducing carbs, sugar, and sodium from your diet. Prioritize whole, nutrient-dense foods such as lean proteins, fresh vegetables, whole grains, and healthy fats, while cutting back on processed snacks and sugary beverages. By maintaining a calorie deficit and staying consistent with your diet, you can make steady progress.

Fitness Routine Overview:

1. Daily Steps: Aim for 10,000 steps each day to maintain an active lifestyle and increase overall calorie burn.
2. Zumba: Incorporate Zumba sessions 3–4 times a week to enjoy a fun and high-energy cardio workout.
3. Weightlifting: Strength train at least 2–3 times a week with exercises like squats, deadlifts, and shoulder presses to build muscle and boost metabolism.
4. Walking: Integrate brisk walking sessions into your routine for 30–45 minutes on non-strength training days for sustained fat burn.
5. Stretching or Yoga: Dedicate 1–2 days to gentle yoga or stretching to enhance flexibility, recovery, and stress relief.

This combination of dietary adjustments and structured fitness activities will help you effectively work towards your weight-loss goals while staying active and energized.